5 ways to be slim and attractive for over 35 cross women.

There are various ways to be slim and attractive for man and women. Nobody wants have unnecessary weight and unnecessary fats.To be more attractive and healthy we need to do some works that help you to reduce our weight. No one likes to have bad personality and health even they are young or old age group people. So here is the best way to be slim and attractive for 35 cross women.

Drink More Water:
Many people believe that water is the good way to reduce our unnecessary weight. And it is true, right amount of water can helps you to be slim and attractive. To healthy and glowing skin you have to drink at list eight glasses of water per day. 35 cross women also can be look young and healthy if she can use the water as a major drink.

Grab a piece of fruit before heading out of the house:
Another amazing and easy process to lose your weight is fruits. This may help you to make your body healthier and feet. Before going out from your home you can take some piece of your best fruits. This helps to keep you fresh and fill up for a long time.And even you can carry some fruits while going out of your workplace you can eat as snacks.Best way to be attractive women after crossing 35.

Eat slowly and stop eating before you feel full:
Sometime people eat more than they need. It is very bad habits to eat excessive amount of food every day. So while eating food you have to stop before feel full.  Have you ever notice that some people are just eating before they feel hunger. This is really very bad habits to gain weight. So to be staying more attractive and slim you need to identify your hunger.

Green tea:
One of the best drinks in the world is Green tea. This helps you to lose your unnecessary weight. Green tea is not only useful to lose your weight rather you can drink it for being healthy. Green tea specially helps to burn fat from your all parts of our body.Various researches find out that green tea can reduce tension and stress.

Yoga:
In this very present day yoga is better than other exercises. So many people want to lose their weight without hard work out. To be remain young and healthy you can chose yoga for all group people.It helps to keep you fresh and healthy. 35 ages cross women can be slim and attractive for a long time you can practices yoga every day.This is also another very easy way to be slim and attractive after crossing 35 years of women.

Thinning Hair Treatment

Hair falling is the great problem for all age men and women. Due to hair fall different kinds of medicine are used to control it. But in some case the hair falls not in our control. Thinner hair treatment is very sensitive comparing with other types. Here is some thinner hair treatment. This helps to make thinner hair thicker.


Improve your diet:
One of the best ideas to control thinner hair is to improve your balance diet. It is very hard to gain perfect hair once you lose. Basically lack of mineral can cause the hair fall in very high ratio. Iron rich food also very necessary to treatment your thinner hair. Food with zinc is very important for treating thinner hair. To control your hair fall you have to eat proper amount of foods and drinks every single day. Unhealthy life style is the major problem of thinner hair. 

 
Find the Vitamins:
Zinc, iron and mineral is the best elements to control the total hair fall and related other hair problem. You should find out the best factors that directly connect with thinner hair. Regular washing of thinner hair may cause some other problems also. Sometime people can cause various kinds of unnecessary treatment. Every foods and drinks are not equally vitamins rich so you have to eat such food which contains vitamins.  

 

Cold wash your hair:
People may not believe this wonderful thinner hair treatment. If you wash your hair with very cold water it may control your hair fall. And also helps to make your skin more glowing also. Regular cold wash may cause problem but it can helps to control if you wash your hair in some interval.

Get a check-up:
Sometime hair fall may cause due to excessive use of medicine. So if you feel like this than you have to check up every month. While taking medicine of other disease also can cause hair fall. A different kind of hair treatment is arriving in the market but all of them are not equally good. While using hair product you have to be conscious about the brand and material to be used in that product. Regular check-up can improve your hair condition from its roots. So be conscious about this factors also which directly affect your life style. 

Massage:
Massage helps to grow the hair in short period of time. Sometime proper massage can provides good environment to grow your hair. Thinner hair is not look so good so, that you need to do something for it. Massage help to flow blood to the scalps that means your hair will get right massage. Regular hair massage helps to make your hair more silky and soft also. So massage has very good benefits for your hair.

Stress Relief:
One of the different kinds of treatment for thinner hair is to be stress free. It really works to make your hair black and thick. Stressful life is not good to perform our regular work so that be stress free for making your hair thick and black. It is also one of the best thinner hair treatments.

5 SIMPLE TIPS TO GET CLEAR GLOWING SKIN NATURALLY

Everyone dream of clear glowing skin, how to get glowing skin? How to have flawless skin? These are the most asked question to the skin specialists and which required a satisfy answer. No one love pimples, dark spots, dark circles or baggy eyes, according to skin there are different type of problems. As per our skin we should care them, there are many type of natural facial marks which also help in providing glow to the skin. Some daily routine for natural glowing skin:

1. Cleansing:
A proper cleansing helps us to get rid from pollution which gets on skin during day.

·          Use a cleanser or use suitable face wash for your skin.

·         Using soap make our skin dry, because it contain harsh chemicals like sodium, which strip off the moisture from our skin

2. Always protect your skin

·          Whenever you go out Always use a suitable sunscreen with SPF 30.

·          It’s important that you apply a sunscreen not only in summer also in winters too.

·         A sunscreen saves your skin from the dangers/ harmful UVA and UVB rays.

3. Pay Attention to Certain Special Areas
it is necessary to pay attention in your growing skin, which shows early signs of ageing like neck, eyes, and hand. To be saving from any ageing problem we should maintain our skin.

·      To decrease the dark circles and puffiness under the eyes, you can drink or apply juice/slice of a raw potato or cucumber. Use a refrigerated one cucumber for your eyes treatment; Cucumbers which have anti-inflammatory characteristics are liable to decrease the puffiness around the eyes. 

·     Tea water additionally assist with dark circles treatment. Boil tea water and keep this in a refrigerator to make ice cubes. Keep these cubes in a cotton cloth and apply for 15 minutes them on your eyes.

4. Sleeping Beauty

·          For healthy skin and body, Sound sleep is   very necessary.

·         Our body repairs the harmed cells and replenishes the old ones, in our sleeping time.

·          Our body needs at least eight hours of sleep every day.

·          along with a refreshed mind this will give a healthy and glowing skin

5. Ban chemical

Be a conscious about your skin and don’t get impressed by the advertisements.

·         The next time you buy a sunscreen or a moisturizer or whatever other skin care item; try reading the list of active ingredients.

·          Try to select the ones containing natural oils for examples olive oils, eucalyptus oil, tea tree oil or other comparable things.

·          Try to avoid or Stay away from the ones which include chemical like sulfate, parabens, etc.

·          Select a pH balanced face wash.

·         Avoid exchanging over items too quickly as our skin need time to confront to new ingredients.

·          Always look and confirm the expiry dates printed at the crimps.