Six ways to protect your skin from the sun.

The sun can do much more damage than simply give you painful sunburn. Dermatologist says that prolonged exposure to sunlight causes brown spots; red, scaly spots; drying and wrinkling; and worst of all, skin cancer.

To avoid sun damages. Stay indoors between 10am and 2pm when sun burning rays are the strongest. 

Protect your skin with clothing outer and sunscreen if you go outside. Look for sun protective clothing.  The centers for disease authority and prevention suggest wearing sunscreen with a sun protection factor (SPF) of at least 15. Be to spread it on enough: applying only a thin coating of a sunscreen can reduce the effectiveness of the product by as much as 50% waterproof sunscreen is best if you will be swimming applying sunscreen 20 to 30 minutes before discovery to allow the skin to absorb it and reuse it every two hour more often if you are sweating and getting wet. 

Too often, people forget to protect sensitive spots like the top of the ears, the hairline, and the “v” of the chest, the nose and the hand. The skin cancer foundations say 80% of skin cancers occur on the head, neck and hand.

Keep in mind that even umbrellas or shades tree Provide only moderate protection form UV light, and they don’t protect you from rays reflected off sand, snow concrete and many other surface.

Some ways to protect skin form sun

·         Cover up

·         Spread on sunscreen

·         Apply early

·         Protect your ears

·         Avoid sunbathing

the main sources of sunlight is UV rays, but you don’t have to neglect the sun completely. And it would be unwise to stay inside if it would keep you from start active, because physical activity is necessary for good health. But getting too much sun can be disadvantage. There are some steps you can take to limit your disclosure to UV rays. 

Some people think about sun protection only when they spend a day at the pool, lake and beach. But sun disclosure adds up day after day, and it happens every time you are in the sun.

Just staying in the shade is one of the best ways to limit your UV disclosure. If you are going to be in the sun, you remember some of the key steps that can help; you can take to safe yourself from UV rays:

• Slip on a hat.
• Slop on sunscreen.
• Slap on a shirt
• Wrap on sunglasses to protect the eyes and skin around them.

5 SIMPLE TIPS TO GET CLEAR GLOWING SKIN NATURALLY

Everyone dream of clear glowing skin, how to get glowing skin? How to have flawless skin? These are the most asked question to the skin specialists and which required a satisfy answer. No one love pimples, dark spots, dark circles or baggy eyes, according to skin there are different type of problems. As per our skin we should care them, there are many type of natural facial marks which also help in providing glow to the skin. Some daily routine for natural glowing skin:

1. Cleansing:
A proper cleansing helps us to get rid from pollution which gets on skin during day.

·          Use a cleanser or use suitable face wash for your skin.

·         Using soap make our skin dry, because it contain harsh chemicals like sodium, which strip off the moisture from our skin

2. Always protect your skin

·          Whenever you go out Always use a suitable sunscreen with SPF 30.

·          It’s important that you apply a sunscreen not only in summer also in winters too.

·         A sunscreen saves your skin from the dangers/ harmful UVA and UVB rays.

3. Pay Attention to Certain Special Areas
it is necessary to pay attention in your growing skin, which shows early signs of ageing like neck, eyes, and hand. To be saving from any ageing problem we should maintain our skin.

·      To decrease the dark circles and puffiness under the eyes, you can drink or apply juice/slice of a raw potato or cucumber. Use a refrigerated one cucumber for your eyes treatment; Cucumbers which have anti-inflammatory characteristics are liable to decrease the puffiness around the eyes. 

·     Tea water additionally assist with dark circles treatment. Boil tea water and keep this in a refrigerator to make ice cubes. Keep these cubes in a cotton cloth and apply for 15 minutes them on your eyes.

4. Sleeping Beauty

·          For healthy skin and body, Sound sleep is   very necessary.

·         Our body repairs the harmed cells and replenishes the old ones, in our sleeping time.

·          Our body needs at least eight hours of sleep every day.

·          along with a refreshed mind this will give a healthy and glowing skin

5. Ban chemical

Be a conscious about your skin and don’t get impressed by the advertisements.

·         The next time you buy a sunscreen or a moisturizer or whatever other skin care item; try reading the list of active ingredients.

·          Try to select the ones containing natural oils for examples olive oils, eucalyptus oil, tea tree oil or other comparable things.

·          Try to avoid or Stay away from the ones which include chemical like sulfate, parabens, etc.

·          Select a pH balanced face wash.

·         Avoid exchanging over items too quickly as our skin need time to confront to new ingredients.

·          Always look and confirm the expiry dates printed at the crimps.

There are a variety of ways to keep your skin soft and healthy during the wintry months.

6 ways to winterize your skin.

It’s tempting to dream about hibernation during a blistery winter, but chances are your skin will still have to face drying ingredient like wind and low temperatures this season. To make sure your skin stays soft and healthy. While you sleep to treat your skin the convenient placement will act as a reminder.

Here are some common winter-weather skin problems and what you should do to deal with it.

Problems:

·         Tight, dry facial skin

·         Chapped lips

·         Itchy, parched arms and legs

·         Overall dehydration

·         Flaky patches

·         Dark under-eye circles  

Winter is not fun for skin. Cold weather and low humidity levels result in air, which then steals from the skin every second of every day. Without instantly care, dry skin can lead to bleeding and cracking, and problem begins with harsh winter. Indoor heat further robs the air of moisture, as do hot bath or shower and harsh cleansers. As temperature drops down, heaters switch on, and the wind blows up, the battle for healthy skin start. Thin layer that leaves the moisture in the skin takes away dry air and flares painful and itchy situation such as severe dry skin eczema, and psoriasis. If heating stops affecting on our skin, that will cause little cracks that clear the barrier of the skin. But you can reduce the risks by preparing now and neglect next few months toll taken on your skin. Here is our action active to help you battle for healthy skin as winter approaches.

Extra moisture helps, but you need to do more to truly counteract these effects and keep skin looking youthful and smooth. To diminish chapping, redness, itching, and keep skin more healthy and warm this season, try these tips.

1.       Wash in Lukewarm Water

2.       Moisturize Immediately Afterwards

3.       Choose Moisturizer Carefully

4.       Protect

5.       Humidify

6.       Drink

7.       Overnight Moisturize

8.       Exfoliated.

9.       Avoid Toxins, Specifically Allergens and Irritants

10.   Hydrate from the Inside Out

11.   Change Your Cleanser.

12.   Use DIY Masks

Hydrating face masks for the girls – home recipes

While some girls are crying their eyes out about how oily their skin is, others are buying every moisturizer to suit their dry as sand skin. Regardless of which skin type you have, hydration is an absolute necessity. Learn how to do that right by whipping up very simple hydrating face masks with ingredients from your kitchen.
Word of caution: The masks should be tested at the back of your hand 24 hours prior to applying on your face to test for allergies. If you see any sign of rashes or redness, do not use the mask on your face.
Instructions:

• In general, it is advised not to apply face masks more than thrice a week.
• Wash off face mask residue thoroughly before going to bed or stepping outside. Use plenty of water splashes. Preferably cold water unless it is specifically mentioned to use lukewarm water.
• Always follow up face masks with moisturizers (check coconut oil as face moisturizer). For dry skin you can use heavy creams or olive oil, for normal skin, use a cream suited according to the weather and for oily skin types, you should be using moisturizing gels or oil free moisturizing lotions.
• When applying the face masks, take care to keep the pack off your lips and around the delicate skin of your eyes.

Hydrating masks for ladies with oily skin types

1.  Mix egg white and rose water in equal quantities. Whip and apply on your face using a clean cotton ball.
2. Mix lemon juice and rose water. Chill in the fridge for a few minutes.
   Apply on your face evenly and wash ff wants its dry. This pack can also be used as facial toner or hydrating mist spray.
3. Mix half teaspoon vinegar with 2 table spoons of rose water. Apply evenly on your face. Wash after 15 minutes with plenty of cold water.
4. Mix green tea with lemon juice and rose water for a glowing skin that will be the envy of others!

Hydrating masks for ladies with dry to very dry skin types

1.  Mix up ripe banana slices, cold milk and honey in a bowl. Make sure the honey evenly mixes with the milk and banana mixture. Use the milk that has not been boiled yet. Apply to your face using a face brush or your fingers. Wash off after 15- 20 minutes. You can also use this pack around your eyes.
2.  Mix tomato pulp and yogurt. Apply to clean and dry face and wash off after 15 minutes with plenty of water.
3. Paste a cube of raw papaya and mix with raw milk. Apply on the face and leave to dry for 15 minutes.

Hydrating masks for ladies with normal or combination skin types

1. Take the juice from the pulp of cucumber and raw potato. Mix with a little glycerin and apply to clean skin.
2. Mix sandalwood powder with rose water and lemon juice to make a mask that will not only give your skin the much needed hydration, but will also clear blemishes and acne scars.
3. Aloe Vera juice can be used on all skin types to get a lasting glow, moisturisation and hydration. This miracle plant also removes tan!