Garlic is a
plant in the onion family garlic is commonly used in food but it has lots of
health benefit too. It is high in a
substance called Alicia, which is believed to bring lots of health benefit. Garlic
is made by vitamin and nutrients, little bits of garlic per day help you to
protect, and boost your health. It helps you to improve blood circulation,
lower cholesterol and also help you to prevent from heart disease. Garlic has
powerful antifungal that help fight fungal infection causing ringworm, jock
itch and itch.
Garlic is also effective in reducing toothache, garlic also
reduce number of days sick with cold or flu at you get cold whenever than add
garlic in your diet could be helpful.
Use garlic to season you cooking daily basics’. These tips recover you from cough
and flue.
·
Raw
garlic
·
Garlic
and tomato
·
Garlic
sock
·
Garlic
shrimp
·
Garlic
soup
·
Garlic
and water
·
Garlic
and honey toast
·
Garlic
tea
·
Garlic
and orange juice
·
Garlic
and honey paste
Here are the
best benefits of garlic. Garlic supplementation seems to reduce cholesterol,
particularly in those who have high cholesterol. High doses of garlic improve
the blood pressure. Flu and common cold are the severity of common illnesses
which are reduced or prevent by garlic. Garlic is low in calories and very high
in Vitamin C and Vitamin B6. It also contains trace amounts of various other
nutrients. Garlic protect against cell damage and ageing because it contains
antioxidants. It may reduce the risk of Alzheimer’s disease and dementia.
Garlic
has known beneficial effects on common causes of chronic disease, so it gives
you a perfect example that you will live long than before. Garlic can improve heart
disease with physical performance in lab animals and people. Benefits in
healthy people are not yet conclusive. Garlic was shown to significantly
decrease lead toxicity and related symptoms. Garlic appears to have some benefits
for bone health by improving estrogen levels in females.
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