´Keep your figure´ might sound a rather antiquated phrase, but it´s something that many women still aspire to. There is no such thing as the perfect body, and it would be foolish to aim for that. But if you´ve got into a healthy shape through diet and exercise, you´ll want to keep your figure that you´ve worked so hard for. Here are some ways to maintain your figure.
1. Healthy Eating
2. Exercise
3. Sensible Calorie Intake
4. Regular Workouts
5. Eat Enough
6. Eat Only when Hungry
7. Smaller Portions
8. Realistic
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